Yoga-Pilates Exercise Class
The class blends Yoga and Pilates together perfectly to create an exercise class that improves flexibility and co-ordination as well as strengthening all your muscles and increasing muscle tone. Great for calming and relaxing the mind as well as boosting energy levels and relieving stress and anxiety. www.funexerciseclasses.co.uk
Every Monday 7.30pm - 8:15pm
Pay as you go £5 a class
Beauchamps High School, Beauchamps Drive, Wickford, Essex SS11 8LY
Mon 11 Jan to Mon 7 Mar 2016