Friday November 27, 2015

BodyBalance classes in Southam

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. Classes are on-going. Check out my website for more local fitness classes at: or visit my Facebook page and say hi!

Mondays at 9.30am Tuesdays at 7.30pm Thursdays at 6.15pm £5/class, PAYG. No membership required, discounts available!

Stairways, (behind Southam Tyres),Southam Drive, Kineton Road Industrial Estate, Southam, Warwickshire CV47 0TA

Mon 30 Nov, Tue 1 Dec, Thu 3 Dec, Mon 7 Dec, Tue 8 Dec, Thu 10 Dec, Mon 14 Dec, Tue 15 Dec, Thu 17 Dec, Mon 21 Dec, Tue 22 Dec, Mon 4 Jan, Tue 5 Jan, Thu 7 Jan, Mon 11 Jan, Tue 12 Jan, Thu 14 Jan, Mon 18 Jan, Tue 19 Jan, Thu 21 Jan, Mon 25 Jan, Tue 26 Jan, Thu 28 Jan

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