Britain's What's On Event Guide
50+ Keep Fit Exercise Class Rochford, Essex
A low impact exercise class starting with keep fit exercises great for fat burning and for maintaining a full range of movement through your muscles & joints. The second part of the class uses bands as well as chairs or mats (depending on whether you prefer to sit on the floor or a chair) and we perform a variety of stretching & toning exercises to maintain strength and range of movement www.funexerciseclasses.co.uk
Every Monday 10:00am - 11:00am at Ashingdon Memorial Hall , Rochford
Pay as you go £4.50 a class
Pay as you go £4.50 a class
Ashingdon Memorial Hall, Ashingdon Road, Essex SS4 3HF
Mon 11 Jan to Mon 7 Mar 2016
Website:
www.funexerciseclasses.co.uk
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