IGNITE HIIT (circuits/Insanity)
IGNITE® is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout.
This high intensity training format will ignite your metabolism and have you burning fat, long after the class is over!
It's also great fun - no military style here! Just a positive, motivated and supportive class.
All exercises can be modified to suit all fitness levels.
6.15pm-7pm. £5. Dress as you would for a fitness class,eg: leggings, vest top, trainers. Bring lots of water, a towel and a STRONG IS THE NEW SKINNY attitude!!
Please use the enterance on Palalwyf
Pontyclun Rugby Club. Pontyclun Rhondda Cynon Taf CF72 9DQ
Wed 15 Mar to Wed 10 May 2017