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IGNITE HIIT (circuits/Insanity)

IGNITE® is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout.
This high intensity training format will ignite your metabolism and have you burning fat, long after the class is over!
It's also great fun - no military style here! Just a positive, motivated and supportive class.
All exercises can be modified to suit all fitness levels.
6.15pm-7pm. £5. Dress as you would for a fitness class,eg: leggings, vest top, trainers. Bring lots of water, a towel and a STRONG IS THE NEW SKINNY attitude!!

Please use the enterance on Palalwyf
Pontyclun Rugby Club. Pontyclun Rhondda Cynon Taf CF72 9DQ
Wed 15 Mar to Wed 10 May 2017
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 07949594511 Call to check latest times or cancellations.