See below for similar current events.
Outside exercise lifts the mood, and Nordic Walking can help protect you against osteporosis, help you lose weight and lift your mood by being outdoors. It is the fastest growing fitness activity in the world and is used by individuals, physiotherapists, doctors and health promoters because it is easy to learn, highly effective, affordable and enjoyable. The use of poles means the upper body muscles are used as well as the legs, enabling a full body workout in the fresh air and explore the many green spaces in and around the borough. No expensive equipment purchase required. NWUK licenced instructor.
09.30 - 10.30 approx. at Stockley Park or Ruislip Lido. £25 for four weeks. Call 07771872592 / email email@example.com / twitter @LearningMoves / Facebook: Penelope Smith
Hillingdon, various outdoor locations, Middlesex
Sunday 12 Oct 2014 to Sunday 2 Nov 2014
Call to check latest times or cancellations.
Other Similar Events
The Meadows Community Centre, Wise Lane West Drayton Monday 13 Oct 2014 to Monday 8 Dec 2014
Track Room at Hillingdon Sports and Leisure Centre, Gatting Way Uxbridge Monday 13 Oct 2014 to Monday 8 Dec 2014
The Athletics Track Room, Hillingdon Sports and Leisure Centre, Gatting Way, Uxbridge. Thursday 16 Oct 2014 to Thursday 11 Dec 2014
West Drayton Community Centre, Harmondsworth Road Tuesday 11 Nov 2014 to Tuesday 2 Dec 2014