Britain's What's On Event Guide
Nordic Walking
Outside exercise lifts the mood, and Nordic Walking can help protect you against osteporosis, help you lose weight and lift your mood by being outdoors. It is the fastest growing fitness activity in the world and is used by individuals, physiotherapists, doctors and health promoters because it is easy to learn, highly effective, affordable and enjoyable. The use of poles means the upper body muscles are used as well as the legs, enabling a full body workout in the fresh air and explore the many
09.30 - 10.30 approx. at Stockley Park. £26 for four weeks. Call 07771872592 / email learningmoves@hotmail.co.uk / twitter @LearningMoves / Facebook: Penelope Smith
Stockley Park Middlesex
Sun 5 Feb to Sun 26 Feb 2017
Website:
www.learningmoves.co.uk
More about
Learning Moves
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