Pilates in 4 weeks
Beginner/Intermediate Pilates matwork 4-week course. You will walk away with a set of exercises you have learnt that will strengthen core muscles, improve flexibility and balance. Small group size allows individual attention so exercise can be at the level and pace to suit you.
Every Tuesday evening for four weeks, 7.30pm-8.30pm. £26 for the course, special reduction for advance booking. Please bring your own exercise mat. Call 07771872592 / email learningmoves@hotmail.co
West Drayton Community Centre, Harmondsworth Road, Middlesex UB7 9JL
Tue 14 Feb to Tue 7 Mar 2017