50+ Stretch & Tone Exercise Class
The class increases flexibility, and improves posture and strength, flowing beautifully through a mixture of different exercises and sequences, some standing and some sitting on chairs great for boosting circulation, improving muscle tone and bone density www.funexerciseclasses.co.uk
Every Wednesday 11.15am - 12.00am Pay as you go £4 a class
Hockley and Hawkwell Methodist Church, Main Road, Hockley, Essex SS5 4QY
Wed 13 Jan to Wed 9 Mar 2016