Britain's What's On Event Guide
Tai Chi in the Village, East Kilbride
Tai Chi is a slow, relaxed, exercise that benefits health. This Chinese martial art is now mainly practiced for the enhancement of health and wellbeing. Doctors in the United States analysed 47 studies looking at the impact Tai Chi had on people with chronic health problems, like heart disease or MS. They found that it could improve balance control, flexibility and even the health of their heart. Writing in The Archives of Internal Medicine, they said it also reduced stress, falls, pain and anx
• Day - Monday.
• Time - 12.00 till 1.00 pm.
• Type - Tai Chi and Chi Kung
•Further information - 'Phone Des on 01355266011
• Time - 12.00 till 1.00 pm.
• Type - Tai Chi and Chi Kung
•Further information - 'Phone Des on 01355266011
United Reformed Church, Old Coach Road, The Village, East Kilbride, South Lanarkshire. G74 4DS
Mon 7 Jan to Mon 4 Mar 2019
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