Qigong in Chichester
This is a Past Event and has been Archived.
Find Space to Breathe . . . Anywhere. Chinese "Moving Meditation" Exercise. Qigong is a system of movements that combine gentle, yet powerful stretches, with visualisation and breathwork. This aids and encourages the smooth flow of energy within the body. Breathing, digestion, circulation, balance, posture, joint mobility and strength, all benefit from performing these movements. Exercises are usually performed standing and are suitable for a wide age and ability range. For further details contact Kim Lovelace
Drop-In Classes – 2nd & 4th Wednesdays of the month – 6.30pm - 7.30pm – Cost £6 (£3 concession)
The Friends Meeting House, Priory Road, Chichester PO19 1NX West Sussex PO19 1NX
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Website: www.kim.lovelace.shiatsusociety.org