Britain's What's On Event Guide
Core Strength classes at the Wellbeing centre! Start date Tuesday 31st July.
Stability Ball exercises improve your core stability, balance, joint stability, back and spine health, posture and muscle balance whereas Medicine ball exercises can help you train for explosive power, strength and further stabilization and balance for your entire body. The exercises are also important for injury prevention and re-hab. These great full body workouts are excellent for a full body toning and strengthening goals too.
FURTHER INFO:
Classes are small focus groups and are instruct
FURTHER INFO:
Classes are small focus groups and are instruct
Book your place now as only 8 spaces available. Course of 6 = £45. Pay as you go may be possible if spaces available but to avoid disappointment please reserve your space asap. Start date Tuesday 31st
Wellbeing Centre Berkshire RG14 6AA
Tue 17 Jul to Tue 11 Sep 2012
Website:
www.berkshirefitness.co.uk
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