Britain's What's On Event Guide
Post Natal Exercise
Exercise group for mothers and babies (6 weeks – 7months)
Using medicine balls, swiss balls, dumbells, matts & resistance bands.
10.30am on Mondays starting on 6th August 2012!
Post natal classes will help you to improve your posture & core strength, increase muscular endurance and stamina, improve muscle tone, increase metabolic rate and energy levels, aid weight loss goals, increase self-confidence & reduce anxiety.
Each class is 45min long. The spaces are limited - only up to 8 people p
Using medicine balls, swiss balls, dumbells, matts & resistance bands.
10.30am on Mondays starting on 6th August 2012!
Post natal classes will help you to improve your posture & core strength, increase muscular endurance and stamina, improve muscle tone, increase metabolic rate and energy levels, aid weight loss goals, increase self-confidence & reduce anxiety.
Each class is 45min long. The spaces are limited - only up to 8 people p
Just £45 for a 6 week course!
TEL: Henna on 07825259612 E-MAIL: berkshirefitness@gmail.com www.berkshirefitness.co.uk
TEL: Henna on 07825259612 E-MAIL: berkshirefitness@gmail.com www.berkshirefitness.co.uk
6 Pound Street Town Centre, Newbury, Berkshire RG14 6AA
Mon 6 Aug to Mon 1 Oct 2012
Website:
www.berkshirefitness.co.uk
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