Britain's What's On Event Guide
IGNITE HIIT(circuits/ Insanity)
IGNITE® HIIT is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout.
This high intensity training format will ignite your metabolism and have you burning fat, long after the class is over!
It's also great fun - no military style here! Just a positive, motivated and supportive class.
All exercises can be modified to suit all fitness levels.
This high intensity training format will ignite your metabolism and have you burning fat, long after the class is over!
It's also great fun - no military style here! Just a positive, motivated and supportive class.
All exercises can be modified to suit all fitness levels.
7.15pm-8pm. £5. Dress as you would for a fitness class,eg: leggings, vest top, trainers. Bring lots of water, a towel and a STRONG IS THE NEW SKINNY attitude!!
Cowbridge Comprehensive School Vale of Glamorgan CF71 7EN
Mon 20 Mar to Mon 15 May 2017
Website:
www.sansonfitness.com
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