Sivananda Yoga Open Class
Sivananda Yoga is known world wide as a traditional style of yoga which implements the classical Yoga asanas (postures). Introduced to the West by Swami Vishnu Devananda, student of Swami Sivananda of Rishikesh, North India.
Sivananda Yoga follows 5 principles:
Proper Exercise (Yoga Asanas/postures)
Proper Breathing (Pranayama)
Proper Relaxation (Savasana)
Proper Diet (vegitarianism)
Postive Thinking (Vedanta) & Meditation (Raja yoga)
These principles are a modern day inter
6.30-8pm, Mondays, £42 for the 7 week block
Newhampton Arts Centre, Dunkley St, Wolverhampton, West Midlands WV1 4AN
Mon 7 Sep to Mon 19 Oct 2015