Britain's What's On Event Guide
KA Fit Ladies Fun Fat Loss & Tone Fitness Class
Ladies fun fitness for all ages, shapes and sizes.Fully qualified, experienced lady instructor.
Every Wednesday at 7 pm - 8 pm only £4 pay at the venue.
Also regular full day KA Fitcamps on Saturdays & Sundays For more info www.kafit.co.uk
Classes work out the whole body. The first half is aerobic exercise to music and the second half is strength training using body weight and resistance bands. Both effective tools for fat loss.
Core and abdominals also worked for posture & tone.
The clas
Every Wednesday at 7 pm - 8 pm only £4 pay at the venue.
Also regular full day KA Fitcamps on Saturdays & Sundays For more info www.kafit.co.uk
Classes work out the whole body. The first half is aerobic exercise to music and the second half is strength training using body weight and resistance bands. Both effective tools for fat loss.
Core and abdominals also worked for posture & tone.
The clas
Starts at 7 pm for one full hour. with plenty of time to ask questions at the end.
Only £4 - pay when you get there. No need to book.
Also see more info at www.kafit.co.uk . Facebook.com/ka.fit
Only £4 - pay when you get there. No need to book.
Also see more info at www.kafit.co.uk . Facebook.com/ka.fit
Barry Island Community Centre, Friars Road, Barry Island, Vale of Glamorgan CF62 5TR
Wed 26 Feb to Wed 23 Apr 2014
Website:
www.kafit.co.uk
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