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Taking Mindfulness Deeper: refreshing and sustaining your practice

This five-week course is open to anyone who has attended an 8-week ‘Mindfulness for Health and Well-being’ course at Sharpham, or a similar course (such as MBSR or MBCT) elsewhere, and would like some guidance to support ongoing practice of mindfulness both in formal meditation and in everyday life. We will explore some specific aspects of mindfulness, such as embodiment and compassion, and the programme will be flexible depending on the needs and interests of the group.
£98. Limited concessions available.
South Wing, The Sharpham Trust, Sharpham house, Ashprington, Totnes South Devon TQ9 7UT
Wed 3 Sep 2014
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 01803 732542 between 9am-1pm for bookings offline Call to check latest times or cancellations.