An Introduction to Mindfulness
This day will give you an introduction to mindfulness practices to help manage stress and enhance wellbeing. Suitable for those new to Mindfulness and those who wish to refresh and practise their skills.
The day runs from 10am-4pm. Please bring a packed lunch.
Cost is £68.
Limited concessions available.
South Wing, The Sharpham Trust, Sharpham house, Ashprington, Totnes South Devon TQ9 7UT
Sat 22 Nov 2014