Tai Chi for Beginners and Improvers
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air
10 weeks £80 (5-6pm) or £95 (5-6.15pm)
St Michaels Church Hall, High Street, Lewes, East Sussex BN7 1XU
Mon 14 Sep to Mon 9 Nov 2015