Britain's What's On Event Guide
8 Week Mindfulness Courses April 2014
If you find that you sometimes find life stressful and overwhelming, a mindfulness course may be the thing for you! During the 8 week course, you will learn meditation techniques that will help you to remain in the present moment. this in turn will help to reduce stress caused by dwelling on things that may have happened in the past, or thinking about things that may happen in the future. The exercises taught can help you to feel calmer and more relaxed. Included in the course is a full day retr
Time: EITHER 10am - 12pm OR 6.15pm - 8.15pm
Cost: £180 if paid in full in advance OR £200 if paying in instalments. We require a non-refundable deposit of £50 with your booking. Cost includes full da
Cost: £180 if paid in full in advance OR £200 if paying in instalments. We require a non-refundable deposit of £50 with your booking. Cost includes full da
Samye Foundation Wales 2a-4a Cardiff Road, Caerphilly CF83 1JN
Tue 29 Apr to Tue 24 Jun 2014
Website:
www.sfwales.org
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