Britain's What's On Event Guide
Free summer holiday course for young people aged 11-12 & 13-14.
This a free opportunity for young people to come and learn skills that can help improve self esteem, improve sleep, reduce physical and mental tension, reduce anxiety and help with concentration. Mindfulness is a tool to help settle the mind and be in the moment.
The course will run for a period of four weeks.
The course will run for a period of four weeks.
FREE course.
Age 11-12
21st July 1pm- 3.15pm
28th July and 4th, 11th August at 10am-12.30pm
Age 13-14
Please arrive half an hour early to complete booking form.
.b mindfulness for schools prog
Age 11-12
21st July 1pm- 3.15pm
28th July and 4th, 11th August at 10am-12.30pm
Age 13-14
Please arrive half an hour early to complete booking form.
.b mindfulness for schools prog
Samye Foundation Wales 2a-4a Cardiff Road, Caerphilly CF83 1JN
Mon 21 Jul to Mon 11 Aug 2014
Website:
www.mindfulnesswales.org.uk
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