Britain's What's On Event Guide
monday mindfulness - meditation
In this playful weekly class, we will explore the practice of mindfulness meditation. From week-to-week we’ll look at a range of techniques to help you become more aware, to build your resilience to physical and emotional pain, and help you feel more energised and content with life. Practices will include breathing work, mindful movement, sitting meditation, and mindful speaking/listening. Mindfulness is a technique drawn from the centuries-old Buddhist tradition but is not religious. It doesn’t
when: mondays* | 7.30-8.45pm *starting 15 september
price: £12
price: £12
evolve, centre of evolution, London SW7 3HG
Mon 15 Sep to Mon 10 Nov 2014
©
Where Can We Go Ltd.
2024