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pilates basics 4 week course
We have a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.
Over four weeks you’ll be introduced to the basics of the Pilates system of exercise, building progressively in an unpressured environment where you are very much the individual.
The course provides an opportunity to learn about the Pilates Principles:
breathing
centre
control
precision
co-ordination
alignment
The four-week course
Over four weeks you’ll be introduced to the basics of the Pilates system of exercise, building progressively in an unpressured environment where you are very much the individual.
The course provides an opportunity to learn about the Pilates Principles:
breathing
centre
control
precision
co-ordination
alignment
The four-week course
when: mondays 6-27 october 2014 | 6.15-7.15pm
price: £60
price: £60
evolve, 10 Kendrick Mews, London SW7 3HG
Mon 6 Oct to Mon 27 Oct 2014
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