Mindful Awareness - An Introduction
This FREE four-week, one session a week, course is an opportunity to experience the art of living in the present moment. You will be introduced to Mindful exercises and asked to consider their effect. Seeking answers to questions such as why am I calmer, happier and wiser when mindful, leads to a deeper understanding and more potent appreciation. At the end of the course, for those who wish to continue to practice mindful exercises in a group and explore this fascinating subject more deeply, a s
Saturday mornings at 10.30am beginning 4th October.
Fee: FREE
Croydon & Bromley School of Philosophy, 13 Addiscombe Grove, East Croydon, Surrey CR0 5LR
Sat 4 Oct to Sat 25 Oct 2014