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The Alexander Technique: Posture or poise?
Why is 'good posture' so hard to achieve and maintain? Why are 'posture-related' problems such as bad backs and neck or shoulder pain on the increase? We will explore posture and poise in this one-day introduction to the Alexander Technique – a practical method of self-help in which we learn how to look after ourselves better in daily life, functioning more efficiently and moving, sitting and standing with more poise and less effort. Suitable for people with all levels
Day & Time: Saturday 12/03/16 10.00 – 4.00pm
Cost: £38.00 with a complimentary lunch
Cost: £38.00 with a complimentary lunch
Sir John Deane’s College, Northwich, Cheshire CW9 8AF
Sat 12 Mar 2016
Website:
www.sjd.ac.uk
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