JNL Fusion (circuits/ Insanity)

JNL FUSION® fuses both cardio and strength exercised together in one efficient and effective 30 minute workout. JNL FUSION® is a mix of the most efficient exercise genres including kickboxing, karate, plyometrics and body sculpting to provide you a sizzling hot body with results that are noticeable immediately.

9.30am -10.15am. £5. Dress as you would for a fitness class,eg: leggins, vest top, trainers. Bring lots of water, a towel and a STRONG IS THE NEW SKINNY attitude!!

CrossFit Llantrisant Rhondda Cynon Taf CF72 9DX

Fri 21 Nov 2014 to Fri 16 Jan 2015

This is a Past Event and has been archived.

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Contact telephone: 07949594511 Call to check latest times or cancellations.

Website: www.sansonfitness.com

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