Britain's What's On Event Guide
8-week mindfulness based living course in Caerphilly
Benefits of Mindfulness
“Mindfulness is a method of paying attention and becoming aware of our thoughts and feelings. In so doing, we learn how to respond to situations rather getting caught up in the habit of reacting automatically out of unconscious conditioning.” Rob Nairn (2008)
The National Institute for Clinical Excellence has recommended mindfulness-based cognitive therapy for treatment of recurrent depression since 2004.
Dates for 2015:
8 Week Course start date: Tuesday 6th
“Mindfulness is a method of paying attention and becoming aware of our thoughts and feelings. In so doing, we learn how to respond to situations rather getting caught up in the habit of reacting automatically out of unconscious conditioning.” Rob Nairn (2008)
The National Institute for Clinical Excellence has recommended mindfulness-based cognitive therapy for treatment of recurrent depression since 2004.
Dates for 2015:
8 Week Course start date: Tuesday 6th
Time:10am – 11.30am OR Time: 6.15pm-7.45pm
Cost: £200 (or £180 if paid in full, in advance) Cost includes weekly course notes, 2 CDs and a full day retreat from 10-4pm, please bring a vegetarian lu
Cost: £200 (or £180 if paid in full, in advance) Cost includes weekly course notes, 2 CDs and a full day retreat from 10-4pm, please bring a vegetarian lu
Mindfulness Centre Caerphilly, 2a-4a Cardiff Road, Caerphilly CF83 1JN
Tue 6 Jan 2015
Website:
www.sfwales.org
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