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De-stressing Made Easy

FREE TASTER session. Learn mindfulness techniques you can use to stress less and enjoy life more. Literally thousands of research studies confirm its benefits on health - it boosts your immune system - and well-being. Experienced mindfulness trainer, Sue Bolton, offers this free session so that you can find out about mindfulness for yourself with no strings attached. The taster will be followed by an 8 week Mindfulness Based Stress Reduction course, with MP3 downloads, weekly handouts and on
10.30am - 12.30pm
OR
7.30pm - 9.30pm
The Old Court House, East Court, East Grinstead, West Sussex RH19 3LT
Mon 5 Oct 2015
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 07443 564 394 Call to check latest times or cancellations.