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Stop Worrying, Start Living
Meditation is a simple practice that everyone can learn. Through meditation, we can reduce stress and worry, discover real lasting inner peace and intergrate the experience of meditation into our daily life. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.
You do not need to book in advance, simply pay when you arrive.
Thursdays at 7.30pm. Class fee: £5.00. Contact: 01229 584029
Millom Guide Hall, St.George’s Road, Millom, Cumbria LA18 4DD
Thu 19 Feb to Thu 2 Apr 2015
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