Ladies Only Dance Exercise in Mitcham 9.30am to 10.30am £3 per session.
Dance to a mixture of Latin and Pop to burn calories and build stamina , followed by body toning using hand weights, fitness bands and floor work for a full body work out. Beginners welcome, age, weight no barrier. Come along, get fit and have fun.
Ladies only. Drop the kids at nursery or school and take some time for yourself. Buggies welcome but child must stay in the buggy.
Please bring a bottle of water.
9.30-10.30am £3. Term time only
South Mitcham Community Centre, Cobham Court, Haslemere Avenue, Mitcham, London CR4 3PR
Thu 26 Feb to Thu 23 Apr 2015