Alexander Technique: Looking after ourselves better as we grow older

We often think of ageing as a period of inevitable decline but aches and pains, lack of flexibility and tiredness are often due to our long-standing habits of sitting, standing, moving etc. This workshop is based on the Alexander Technique – a practical method of self-help in which we learn to look after ourselves better in daily life, moving with less effort and finding renewed vitality. Suitable for people with all levels of physical fitness and of all ages (we are all constantly growing older

Day & Time: Saturday 18/06/16 10.00 – 4.00pm
Cost: £38.00 with a complimentary lunch

Sir John Deane’s College, Monarch Drive, Northwich, Cheshire. CW9 8AF

Sat 18 Jun 2016

This is a Past Event and has been archived.

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Contact telephone: 01606 810020 Call to check latest times or cancellations.

Website: www.sjd.ac.uk

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