Mindfulness Meditation
8-Week Mindfulness Meditation course: learn new skills and rediscover living
with the New Forest Mindfulness & Therapeutic Centre at Hanger Farm
Thursdays: 6pm - 8pm from 30th April 2015 to 18 June 2015
Plus: All day session on Saturday 6 June 2015
Our groups are based upon the Mindfulness-Based Cognitive Therapy (MBCT) programme which combines mindfulness meditation and psycho-education to cultivate physical and ment
Thursdays: 6pm - 8pm from 30th April 2015 to 18 June 2015
Plus: All day session on Saturday 6 June 2015
Limited places available @ £295; including: written materials, CD's
Hanger Farm Arts Centre West Totton Hampshire SO40 8FT
Thu 18 Jun 2015