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Tai Chi Fit
A 4-week programme of Tai Chi and Qi Gong to recharge your batteries! Promotes the body's healing mechanisms, opens energy channels and relieves stress. Feel your quality of life improve after just four sessions. Modern format, easy to follow. No previous experience necessary, any fitness level; can even be performed seated.
7.30pm-8.30pm in the Cyril Boatman Hall. £25 for the 4-week course, reduction for advance booking. Limited places available, groups are kept small. Exercise mat useful but not essential.
West Drayton Community Centre, Harmondsworth Road, Middlesex UB7 9JL
Tue 10 Nov to Tue 1 Dec 2015
Website:
www.learningmoves@hotmail.co.uk
More about
Learning Moves
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