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Introduction to Mindfulness Summer Workshop

There are numerous studies that have indicated that mindfulness can do the following:
• A 70% reduction in anxiety
• Fewer visits to the GP
• Longer and better quality sleep, with fewer sleep disturbances
• A reduction in negative feelings like anger, tension, and depression

Places are allocated on a first come first served basis. This workshop gives a full introduction to mindfulness, perfect for anyone who would like to find out more about mindfulness and the benefits it may have.
Course starts: 9 am (registration) 9.15 - 3 pm

Cost: £50
Kymin Centre, Beach Road, Penarth, Cardiff CF64 1JX
Thu 6 Aug 2015
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 02920 860054 Call to check latest times or cancellations.
Website: www.sfwales.org