Mindfulness & Meditation one day course for biginners and advance,

Enjoy a relaxing, fun and interesting day of guided meditation while you learn 3 core skills of meditation and Mindfulness, with Nick Wilkes.

Meditation is a way of effectively triggering your body's healing relaxation response and for over 30 years I have seen people dramatically transform and energise their health and happiness. Enjoy a day of seated meditation, with short breaks every 20 minutes. A menu of meditations, each one designed to offer a specific set of skills to enable yo

£40 per person. Starts at 10am and finishes at 4pm with an hour for lunch. (For one day courses please bring your own food, there is tea and coffee and cake included within the course fee.)

Kingswood Trust, Hollyhead Rd, (A464), 10 mins outside Codsall, Wolverhampton. Tel; 01902 558132, Staffordshire WV7 3AP

Sat 11 Feb 2017

This is a Past Event and has been archived.

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Contact telephone: Nick's phone number is 01902 842716 or 07906 679 130 Call to check latest times or cancellations.

Website: facebook.com/mindfulmeditation8/

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