Britain's What's On Event Guide
Yoga for Health and Wellbeing
WEA Adult Education Course - Participate in:
Conscious breathing exercises and postures that improve lung capacity, flexibility and glandular/organ function.
Discussions that highlight simple nutritional options that support effective digestion of vital vitamins and minerals and learn basic anatomical functions relative to the practical yoga sets, the extent of which will be negotiated with participants during session one.
Yoga can also help with managing stress, improve physical and ment
Conscious breathing exercises and postures that improve lung capacity, flexibility and glandular/organ function.
Discussions that highlight simple nutritional options that support effective digestion of vital vitamins and minerals and learn basic anatomical functions relative to the practical yoga sets, the extent of which will be negotiated with participants during session one.
Yoga can also help with managing stress, improve physical and ment
WEA Adult Education Course. Start time: Wed 10:00. 9 sessions until 04/11/2015. Standard fee: £77. For information and bookings see website or telephone: 0121 237 8120.
Queen’s Cross Network Wellington Road Dudley West Midlands DY1 1RB
Wed 2 Sep 2015
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