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Gentle Chair Exercise

WEA Adult Education Course - On this course we will perform progressive gentle stretching and also relaxation exercises from a chair, to ease stiffness and joint pain in a fun and relaxed atmosphere.
We will also look at basic breathing techniques to aid health and well being
WEA Adult Education Course. Start time: Thu 13:00. 11 sessions until 03/12/2015. Standard fee: £. For information and bookings see website or telephone: 0191 212 6100.
Tansy Centre Church Street South Hylton Sunderland Tyne and Wear SR4 0QD
Thu 17 Sep 2015
This is a Past Event and has been archived.

Click Here for Current Events in this Area.