How to have a Perfect Day - The Power of Meditation
Weekly Wednesday Evening Buddhist Meditation Classes.A series of meditation classes in which we learn how to gain control of the mind through a daily meditation practice to bring real lasting benefits such as peace of mind, contentment and well-being. These classes, ideal for beginners, include guided meditations, practical instructions and the chance to discuss and ask questions. No need to be Buddhist to attend or benefit from these classes. Everyone is welcome Join anytime. No need to book.
7:30pm -9pm
£5 Concessions available
Full time students free of charge
The Flying Club, School Lane,Ashbourne, Derbyshire DE6 1AN
Wed 4 Nov to Wed 9 Dec 2015