Britain's What's On Event Guide
Mindfulness Courses for September 2015
Isn't it time for you to be kinder to yourself and do something just for you?
Starting 7th September, 2015, this 8 Week Mindfulness Course will introduce you to the key benefits of mindfulness practice and how it can help you to enhance the quality of your living experience.
Module 1: First four components of mindfulness – recognition, settling, grounding, resting; the ‘feeling’ exercise, the attitudes of mind that need to be developed, stressful triggers, informal practice, journals
Starting 7th September, 2015, this 8 Week Mindfulness Course will introduce you to the key benefits of mindfulness practice and how it can help you to enhance the quality of your living experience.
Module 1: First four components of mindfulness – recognition, settling, grounding, resting; the ‘feeling’ exercise, the attitudes of mind that need to be developed, stressful triggers, informal practice, journals
2a-4a Cardiff Road CF83 1JN
Mon 7 Sep 2015
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