Britain's What's On Event Guide
Mindfulness Drop-ins for Health and Wellbeing in Weaverham
Are you looking for new ways to find more space and calm in your life?
Mindfulness can help you to feel more calm and relaxed. In these sessions we learn to tune into life from moment to moment so that we can start to notice when we're feeling stressed or need to slow down or when we just need to look after ourself a bit better. We notice how we can live our life on autopilot and learn to use the body or the breath as an anchor to settle us and to create some space and calm so that we
Mindfulness can help you to feel more calm and relaxed. In these sessions we learn to tune into life from moment to moment so that we can start to notice when we're feeling stressed or need to slow down or when we just need to look after ourself a bit better. We notice how we can live our life on autopilot and learn to use the body or the breath as an anchor to settle us and to create some space and calm so that we
Time 7.30-8.30pm
Cost:
£8 on the night (pay-as-you-go)
£25 for a block of 6 sessions paid in advance
£30 for a block of 6 sessions paid on the night.
Please bring a yoga mat, blanket and cush
Cost:
£8 on the night (pay-as-you-go)
£25 for a block of 6 sessions paid in advance
£30 for a block of 6 sessions paid on the night.
Please bring a yoga mat, blanket and cush
The Lighthouse Church Lane, Weaverham, Cheshire CW8 3NJ
Wed 20 Jan to Wed 2 Mar 2016
Website:
www.mindfulcalm.co.uk
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