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8 Week Mindfulness course

Our 8-week mindfulness courses cover the following:

Module 1: First four components of mindfulness – recognition, settling, grounding, resting; the ‘feeling’ exercise, the attitudes of mind that need to be developed, stressful triggers, informal practice, journals. Handouts & CD1

Module 2: The 5th, 6th, 7th components of mindfulness, informal practice, journals, loving kindness. Handouts

Modules 3: The 8th & 9th components of mindfulness, mindfulness using visualisation, compassion pra
Time: 1:30pm-3.00pm

OR

Time: 5.45pm-7.15pm

Cost: £160 (£40 non-refundable deposit followed by £15 per week set up as a standing order). Advanced bookings necessary)
Retreat days are held be
250, Cowbridge Road, Canton, Cardiff CF5 1GZ
Mon 7 Dec 2015
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 02920860054 or 02920228040 Call to check latest times or cancellations.
Website: www.sfwales.org