Polesden Lacey - Nordic Walking Beginners Course
Join our qualified instructor to learn the essentials of Nordic Walking and make the most of this effective & enjoyable fitness technique. The course consists of a workshop and a walk, and you must attend both sessions. Nordic Walking is a weight bearing exercise using poles which give support to the back together with the hips, knee and ankle joints. It is sociable, fun and the rewards are immediate. An ideal exercise for any age and fitness level, Nordic Walking is 40% more effective than or
A National Trust Event - Start 10:30. End 12:30. Workshop/Walk. Outside car park coffee shop & toilets. (£3 parking charge for non-members). For more details please phone the contact number below.
Polesden Lacey, Great Bookham, near Dorking, RH5 6BD, Surrey
Fri 9 Oct to Tue 24 Nov 2015