This meditation workshop consists of simple guided meditations and instructions on how to reduce stress by developing inner peace. Just by doing breathing meditation for ten or fifteen minutes a day we will be able to reduce stress and experience a calm and spacious feeling in the mind.
Dharmavajra Kadampa Buddhist Centre, Springfield House, Ffynone Road, Uplands, Swansea, SA1 6DE
Saturday 9 Jul 2011
Enjoy teachings and meditations based on Venerable Geshe Kelsang Gyatso’s latest book, Modern Buddhism, which reveals how we can use Buddha’s advice to solve our daily problems and find purpose and joy in everything we do.
Each session will include simple, guided meditations and practical..
Dharmavajra Kadampa Buddhist Centre, Springfield House, Ffynone Road, Uplands, Swansea, SA SA1 6DE
Monday 6 Jun 2011, Wed 8 Jun, Mon 13 Jun, Wed 15 Jun, Mon 20 Jun, Wed 22 Jun, Mon 27 Jun, Wed 29 Jun, Mon 4 Jul, Wed 6 Jul, Mon 11 Jul, Wed 13 Jul