Saturday September 5, 2015

What's On in and around Caerphilly

Clubs & Classes

Today to 3 Oct 2015 - by distance

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Isn’t it time for you to be kinder to yourself and do something just for you? Starting 7th September, 2015, this 8 Week Mindfulness Course will introduce you to the key benefits of mindfulness practice and how it can help you to enhance the... View more details - Mindfulness Courses for September 2015
2a-4a Cardiff Road, CF83 1JN
Mon 7 Sep

These Introductory day workshops are perfect for anyone wishing to find out more about mindfulness before committing to a full 8 week course. In these workshops, you will learn a few of the basic techniques and will have the opportunity to ask... View more details - Introduction To Mindfulness Full Day Workshops
Mindfulness and Wellbeing Centre, 2a-4a Cardiff Road, Caerphilly CF83 1JN
Sat 3 Oct

Our 8-week mindfulness courses cover the following: Module 1: First four components of mindfulness – recognition, settling, grounding, resting; the ‘feeling’ exercise, the attitudes of mind that need to be developed, stressful triggers, informal... View more details - 8 Week Mindfulness Based Living Course in Cardiff, starts Tuesday, 8th September 2015
Samye Foundation Wales, 250, Cowbridge Road East, Canton, Cardiff CF5 1GZ
Tue 8 Sep

In these classes we’ll look at the nature and function of our mind and the methods taught by Buddha for improving the capacity of our mind and thereby the quality of our experiences. "Through sincerely training in meditation on Modern... View more details - Peace within - Buddhist meditation class
Quaker Meeting House, 43 Charles Street, (off Queen Street) Central Cardiff CF10 2GB
Tue 8 Sep, Tue 15 Sep, Tue 22 Sep, Tue 13 Oct, Tue 20 Oct, Tue 27 Oct

JNL FUSION® fuses both cardio and strength exercised together in one efficient and effective 30 minute workout. JNL FUSION® is a mix of the most efficient exercise genres including kickboxing, karate, plyometrics and body sculpting to provide you a... View more details - JNL Fusion (circuits/Insanity)
St Pauls Church Hall Rhondda Cynon Taf CF72 9AJ
Today, Sat 12 Sep, Sat 19 Sep, Sat 26 Sep, Sat 3 Oct, Sat 10 Oct, Sat 17 Oct, Sat 24 Oct

Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 6-year-olds just let loose and be themselves Here they can... View more details - Zumba Kids
St Pauls Church Hall Rhondda Cynon Taf CF72 9AJ
Mon 7 Sep

Zumba The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. An exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! View more details - Zumba fitness
Pontyclun Rugby Club. Pontyclun Rhondda Cynon Taf CF72 9DQ
Tue 8 Sep, Tue 15 Sep, Tue 22 Sep, Tue 29 Sep, Tue 6 Oct, Tue 13 Oct, Tue 20 Oct, Tue 27 Oct, Tue 3 Nov

IGNITE® is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout. This high intensity training... View more details - IGNITE Workout method  (circuits/Insanity)
Pontyclun Primary School Rhondda Cynon Taf CF72 9EG
Wed 9 Sep, Wed 16 Sep, Wed 23 Sep, Wed 30 Sep, Wed 7 Oct, Wed 14 Oct, Wed 21 Oct, Wed 28 Oct, Wed 4 Nov

Bring along your own favourite craft or learn crochet and/or crafting using recycled materials every Wednesday 9:45 am to 12 & Thursday 6:45 pm to 9 pm. £3 per session inc tea/coffee/squash & biscuits. Not suitable for under 10s, 10 - 18 yr olds... View more details - ENNIROCRAFT Crafting Club
Griffithstown Congregational Church Oxford Street Griffithstown Pontypool Torfaen NP4 5HP
Wed 9 Sep

Bring along your own favourite craft or learn crochet and/or crafting using recycled materials every Wednesday 1:30 to 3:30 pm £3 per session inc tea/coffee/squash & biscuits. Unsuitable for under 10s, 10 - 18 yr olds MUST be accompanied by an... View more details - ENNIROCRAFT Crafting Club
Griffithstown Community Hall Rosebery Street Griffithstown Pontypool Torfaen NP4 5HH
Wed 9 Sep

IGNITE® is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout. This high intensity training... View more details - IGNITE Workout method (circuits/ Insanity)
Cowbridge Comprehensive School Vale of Glamorgan CF71 7EN
Mon 7 Sep, Mon 14 Sep, Mon 21 Sep, Mon 28 Sep, Mon 5 Oct, Mon 12 Oct, Mon 19 Oct, Mon 26 Oct, Mon 2 Nov

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba... View more details - Zumba Gold
The Little Shop of Calm, Cowbridge, Vale of Glamorgan CF71 7AQ
Wed 9 Sep, Wed 16 Sep, Wed 23 Sep, Wed 30 Sep, Wed 7 Oct, Wed 14 Oct, Wed 21 Oct, Wed 28 Oct

WEA Adult Education Course - In this centennial year of the First World War, this course provides opportunities to explore poems and prose by men and women who were involved in that war and who came from Britain, Germany, France, Italy, Slovenia,... View more details - The Pity of War: International poetry and prose of the First World War
Quaker Meeting House 15 Albert Road Clevedon Somerset BS21 7RP
Tue 15 Sep

WEA Adult Education Course - This course examines the development of press freedom and its constraints, from Magna Carta (1215) and Milton’s Areopagitica (1644) to modern notions of free expression as set out in the Universal Declaration of... View more details - Cry Freedom: the fight for freedom of the press from Milton to Leveson
Quaker Meeting House 15 Albert Road Clevedon Somerset BS21 7RP
Thu 17 Sep

WEA Adult Education Course - The Big Bang model is a remarkably successful and robust cosmological theory. This day school explores what it is and what evidence underpins it, while also visiting the more uncertain scientific realms of dark matter... View more details - Introduction to Cosmology
Quaker Meeting House 15 Albert Road Clevedon Somerset BS21 7RP
Sat 19 Sep



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