In these classes we will be exploring practical ways both in and out of meditation to keep a happy and peaceful mind. The classes will normally consist of two meditations, a talk and an opportunity at the end to ask questions.
The Courtyard, Stuart House , Chepstow Access to the class is through the green doors off Riverside by willow tree (next to the beautiful garden). NP16 5HH
Wed 8 Feb, Wed 22 Feb, Wed 8 Mar