Tai Chi class suitable for beginners or experienced.
Tai Chi is a soft martial art practised slowly and used to maintain and improve health and fitness. Modern research shows tai chi to be of benefit to many conditions including high blood pressure, insomnia, arthritis and type 2 diabetes.
St Michaels Church Hall, Westgate End, Wakefield
Thu 3 May, Thu 10 May, Thu 17 May, Thu 24 May, Thu 31 May, Thu 7 Jun, Thu 14 Jun, Thu 21 Jun, Thu 28 Jun