A beginners class for the Vanguard Centre well=being programme. This weekly session for adults includes both tai chi and qigong to booth the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress.
Vanguard Community Centre
65, Bevington Close, Burnley
Thu 19 Sep, Thu 26 Sep, Thu 3 Oct, Thu 10 Oct, Thu 17 Oct, Thu 24 Oct, Thu 31 Oct, Thu 7 Nov