8 Week Mindfulness Based Stress Reduction Programme
As Mindfulness has been heavily researched its use is wide ranging. People attend this course for a wide variety of reasons, possibly just wanting to learn more, following a period of stress, or illness, seeking pain relief or because of a work interest. The course provides the space, support and knowledge to build your own practice for a less stressful life.
Each class is structured with experiential learning and is very pragmatic, relating to day to day life. The programme builds and suppo
Peterborough Cambridgeshire PE3 6AB
Thu 16 Feb 2017