Public Talk about Meditation
“FINDING STILLNESS WITHIN”
with Gen Lekma, resident teacher at KMC Southampton (Kadampa Meditation Centre Southampton)
In the busy, stressful life of our modern world, it often feels impossible to find the peace and happiness we long for. The practice of mindful meditation is simple and can help us to allow positive feelings of happiness and well being to naturally arise from within.
Discover the healing and restorative power of inner stillness of through the ancient meditation techniques
7 – 8.30pm
Fee: £5
Solent University,Conference Centre,Spark Building (Palmerston Lecture Theatre) SO14 0YN Southampton, Hampshire SO18 1GA
Wed 7 Sep 2016