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8 Week Mindfulness Course

This 8 week mindfulness based living course (MBLC) will give you techniques to help cope with stress, anxiety and depression. Much of our anxiety and stress comes from worrying about future events or dwelling on past events. Mindfulness courses can offer practical skills to help you to remain in the present moment. Throughout the course, you will be guided through exercises and offered the opportunity to give feedback on your experience. You will receive full notes to support the course and 2 CD
The course will run over 8 weeks, 7.30pm - 9pm each Monday evening. The retreat day will be held on Saturday 22nd October, 10am - 4pm.
Cost: £180 or £200 if paying in instalments.
Please contact us
2a-4a Cardiff Road CF83 1JN
Mon 5 Sep to Mon 24 Oct 2016
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 02920 860054 Call to check latest times or cancellations.
Website: www.sfwales.org