Tai Chi & Health Qigong for Relaxation
WEA Adult Education Course - Tai Chi and Health Qigong are forms of gentle exercise that can enhance general health and wellbeing by coordinating body movement and mental stimulation. The gentle movements energise the body without placing undue strain on joints or muscles. Practiced regularly it can relieve stress and tension, increasing a sense of wellbeing.
Start time: Tue 10:30. 9 sessions until 21/03/2017. Standard fee: £50. For information and bookings see website or telephone: 01392 457300.
Quaker House 74 Mutley Plain Plymouth Devon PL4 6LF
Tue 17 Jan 2017