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Yoga for Health and Wellbeing

WEA Adult Education Course - Participate in:
Conscious breathing exercises and postures that improve lung capacity, flexibility and glandular/organ function.
Discussions that highlight connections between anatomical functions and the practical yoga sets, the extent of which will be negotiated with participants during session one.

Yoga can also help with managing stress, improve physical and mental health and is suitable for all ages and fitness levels.
Start time: Wed 10:00. 35 sessions until 26/07/2017. Standard fee: £245. For information and bookings see website or telephone: 0121 237 8120.
Queen’s Cross Network Wellington Road Dudley West Midlands DY1 1RB
Wed 14 Sep 2016
This is a Past Event and has been archived.

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Contact telephone: 0121 237 8120 Call to check latest times or cancellations.